Table 2 Dietary sources of EPA + DHA
From: Omega-3 fatty acids for breast cancer prevention and survivorship
EPA + DHA (mg) | Source (4 oz or 114 g serving) |
|---|---|
2,400 | Salmon (Atlantic), herring (Pacific) |
2,290 | Herring (Atlantic) |
2,060 | Mackerel (Pacific and jack) |
1,940 | Salmon (chinook) |
1,830 | Whitefish |
1,710 | Tuna (bluefin) |
1,560 | Oysters (cooked) |
1,490 | Salmon (coho, farmed) |
1,370 | Mackerel (Atlantic), trout (farmed, rainbow) |
1,190 | Pink salmon canned |
1,110 | Bass (striped) |
1,030 | Trout (mixed species) |
980 | Tuna albacore canned |
870 | Bass (sea bass, freshwater) |
540 | Halibut (Atlantic and Pacific) |
470 | King crab |
340 | Flounder/sole |
320 | Tuna (yellowfin), Cod (Pacific) |
270 | Catfish wild |
220 | Lobster |
180 | Cod (Atlantic) |
150 | Tilapia |
120 | Shrimp |
100 | Catfish (farm) |