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Table 2 Dietary sources of EPA + DHA

From: Omega-3 fatty acids for breast cancer prevention and survivorship

EPA + DHA (mg) Source (4 oz or 114 g serving)
2,400 Salmon (Atlantic), herring (Pacific)
2,290 Herring (Atlantic)
2,060 Mackerel (Pacific and jack)
1,940 Salmon (chinook)
1,830 Whitefish
1,710 Tuna (bluefin)
1,560 Oysters (cooked)
1,490 Salmon (coho, farmed)
1,370 Mackerel (Atlantic), trout (farmed, rainbow)
1,190 Pink salmon canned
1,110 Bass (striped)
1,030 Trout (mixed species)
980 Tuna albacore canned
870 Bass (sea bass, freshwater)
540 Halibut (Atlantic and Pacific)
470 King crab
340 Flounder/sole
320 Tuna (yellowfin), Cod (Pacific)
270 Catfish wild
220 Lobster
180 Cod (Atlantic)
150 Tilapia
120 Shrimp
100 Catfish (farm)
  1. DHA, docosahexaenoic acid; EPA, eicosapentaenoic acid.