Table 1 Isoflavone content of some common foods
From: Mammographic breast density as a biomarker of effects of isoflavones on the female breast
|  | μg/kg wet weight (Da + Gen) |
|---|---|
Peas, fresh, cooked | nd |
Asparagus, cooked | nd |
Carrots, old, cooked | nd |
Cucumber, with skin | 2.9 |
Potatoes, old, cooked | 7.4 |
Potatoes, new, cooked | 37.5 |
Red kidney beans, cooked | 222.7 |
Chickpeas, dried, cooked | 241.4 |
French beans, cooked | 350.3 |
Beansprouts, mung, raw | 5736 |
Soy cheese | 34,000 |
Soymilk | 44,000 |
Tofu yogurt | 151,000 |
Soy hot dog, tempeh burger | 188,000 |
Tofu | 242,000 |
Soybeans, dried, cooked | 469,000 |
Miso | 1,265,000 |