| Low carbohydrate, high fat | High carbohydrate, low fat |
---|---|---|
Calories | 1, 204 ± 35 | 1, 186 ± 58 |
Carbohydrate (g) | 100 ± 4 (32 ± 1) | 193 ± 10 (62 ± 1) |
Fat (g) | 64 ± 3 (46 ± 1) | 24 ± 2 (17 ± 1) |
Protein (g) | 68 ± 4 (22 ± 1) | 62 ± 6 (20 ± 1) |
Fiber (g) | 17 ± 4 | 26 ± 5 |
Sodium (mg) | 2, 113 ± 741 | 2, 586 ± 688 |
Cholesterol (mg) | 244 ± 131 | 120 ± 85 |
Saturated fat (g) | 11 ± 2 | 5 ± 2 |
Monounsaturated fat (g) | 21 ± 3 | 5 ± 1 |
Polyunsaturated fat (g) | 9 ± 2 | 5 ± 1 |
S/M/P ratio | 1:2:1 | 1:1:1 |